I’ve recently completed a lot of long endurance riding but despite being relatively lean on my body and legs, my face is noticeably bloated around the cheeks and jowls. It is a source of body shame for me and wonder if others have experienced anything similar and what they have done to combat it?
I assume it’s because of electrolyte imbalances, cortisol/stress due to training volume and/or inflammation.
Any remedial advice would be much appreciated.
I noticed this on a few pros - Fem van Empel maybe had/has the same thing. If swelling doesnt go away, the first thing I think of is Lymphatics. Go to the internet and check out Big 6 Lymph Reset. Do it every day and your life will most likely improve.
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