Anyone know any good books regarding maintaining a healthy gut biome? I’d like to learn more, but I would like book referrals from folks way smarter than me on the subject.
I can highly recommend some podcasts on the subject by Dr Tom Hughes. The podcasts are excellent covering a lot about nutrition and health as well as training.
He had a set of about 3 podcasts which covered gut biome
Or wherever you choose to buy it from. That’s the best I’ve ever read when it comes to diets and gut health.
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The Good Gut (available on Amazon). I learned tons from that book. If you looking for a good probiotic, google VSL#3. They ship it to you frozen.
The Mircobiome Solution is also good.
Next on my reading list is a book called the Mind-Gut Connection.
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Great recommendations! Thanks!
If that book is able to answer the question of how your sphincter knows when you’re exactly 5 blocks away from home, let me know 
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Too funny, 
Fiber Fueled by Will Bulsiewicz
I studied this for a while. In the end, the short answer is eat healthy. Eat a variety of plants, eat colorful foods, and lots of fiber. Don’t eat junk food.
That’s it.
Any kind of testing of your bacteria ratios is absolutely a waste of money and not actionable.
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