Cross Country Marathon

Endurance that lasts even on the roughest courses. The Cross Country Marathon Training Block will focus on increasing your muscular strength and endurance while simultaneously working on the high levels of power needed in an XC marathon race.

Specialty Phase
Cross Country Marathon (8 Weeks Per Block)

Low Volume

(3-4 Hrs/Wk)

Mid Volume

(5-6 Hrs/Wk)

High Volume

(7-8 Hrs/Wk)

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Tu


W


Th


F


S


Su

Sun

Mon

Tue

Wed

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Fri

Sat

Week 1

Hours

2:55


TSS

236

Sun

Mon

Tue

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Thu

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Sat

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Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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