Triathlon Training Plans

Complete and effective triathlon training from swim to run.

Plans for Every Triathlete

Nail your swim, bike and run splits with science-based triathlon training plans designed to make you faster.


Structured & Effective

Make your hard work pay off with science-based, structured interval workouts for Sprint, Olympic, Half- and Full-Distance triathlons.


Personalized to You

Create your custom training plan for your targeted road race with Plan Builder. Customize your calendar further by adding races and non-cycling training.


No Guesswork

Get the exact workout you need when you need it. Plus, access training summaries, in-workout instructions, and more to keep you on track.

Matt Russell

Professional Triathlete

You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped.

Watch Matt's Story

Watch Athlete's Story

Unique Set of Skills

As the ultimate test of strength and endurance, triathlons require a unique form of preparation: the ability to compete in three separate disciplines one after the other. TrainerRoad’s comprehensive triathlon training plans improve your swim, bike and run splits to help you win.


Swim Faster

Increase your efficiency and endurance with swim training designed to make you a faster triathlete. Easy to follow workout prescriptions with drills and instructions will help you set the tone for a successful race.


Ride Stronger

Make your bike split your strength with powerful bike training designed specifically for multi-sport athletes. Power-based training designed to raise your threshold and build your endurance will prepare you for your goal event, no matter the distance.


Finish Strong on the Run

Back up your strong bike leg with an equally impressive run split. Pace-based run workouts with effective technique drills will make your hard work pay off on race day.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.