How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweet Spot training and more in Episode 284 of the Ask a Cycling Coach Podcast!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

• What Nate learned at Lee McCormick’s clinic in Moab, UT
• How to make fire road descending less sketchy
• How to climb steep terrain on a mountain bike
• How to recover from a concussion
• Getting faster without a power meter
• How much Sweet Spot training is too much?
• How we made TrainerRoad’s Sweet Spot Base plans
• What does low heart rate mean?

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