Announcing Adaptive Training - A revolutionary new way to get the right workout, every time.Learn More

Tag Archive

Showing posts with tag: Nate


Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!


Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284

Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284

How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweetspot training and more in Episode 284 of the Ask a Cycling Coach Podcast!


Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate’s experience and his feelings going into IRONMAN World Championships.



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


TrainerRoad workout on iPhone

A custom training plan, automatically built for your goals.

Try Plan Builder