Author Archives: Meghan Kelley
No matter what your goals are—you should be doing threshold intervals. Spending time close to your functional threshold power (FTP) offers extraordinary benefits to your aerobic capacity, muscular endurance, mental stamina, and sustained power capabilities. Not to mention, doing threshold intervals will help to increase your FTP!
While preparing for the Silver Rush 50, athlete Kate McLaughlin sustained an injury that would keep her off her mountain bike for months. Eager to keep her Leadville goals on track, Kate found a new approach to training, that resulted in an all-time personal fitness and the fastest women’s time at the 2021 Silver Rush 50. Here’s how Kate trained for her first long-distance mountain bike race and her tips for success at the Silver Rush 50.
When a technical feature forces you off your bike, don’t skip it! Challenging sections of trail provide you an opportunity to progress your bike handling skills, build confidence in your abilities and identify potential areas for improvement. You can safely and confidently approach challenging terrain with these six steps.
Taking on a century ride can be a daunting task, especially when it’s your first. But with the right century training plan, you’ll be ready for the long haul. With these training tips and tricks, you can feel confident that you’ve got the necessary information to nail your first 100-mile ride.
Functional Threshold Power (FTP) is a crucial cycling metric. Increasing your FTP improves your ability to hold higher power for longer—making you a faster cyclist. In this guide, we’ll cover the best ways on how to increase FTP.
You can build a strong aerobic base, in a time efficient and effective manner, with a structured base training plan. Here’s why base training and aerobic fitness are important for every cyclist and how you can make sure you’re building your base properly for the season and goals that you have.
For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.
No matter what workout you’re doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.
Hot weather’s adverse physical impact on endurance performance can elevate the difficulty of any workout, race, or ride. Fortunately, you can improve your execution in the heat through heat acclimatization and mitigate its adverse effects with additional preparation.
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