RPE (Rate of Perceived Exertion) is a subjective assessment of how hard you feel like you’re riding. It’s a great way to maintain structure during outside rides when a power meter is not available. TrainerRoad offers all of our Outside Workouts in an RPE-based version.
TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?
Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, how to stay dedicated on your diet for consistent weight loss and more in Episode 254 of the Ask a Cycling Coach Podcast.
Only doing all-out efforts isn’t the key to getting faster. Athletes can get faster with a structured training plan that develops multiple energy systems and promotes long term adaptation.
Having more time until a goal event presents an excellent opportunity to take your fitness to the next level. But how can you structure that extra time for maximum benefit? Using Plan Builder takes out the guesswork and customizes your training plan, so you get the most from the surplus time.
Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast.
You’ve signed up for your goal event, and it’s only four months away. You don’t have the time to complete the regular training plan of Base, Build, and Specialty Phases, but you want to be in peak fitness for your “A” race. Don’t worry, Plan Builder has you covered!
Optimizing rest days, recovery workouts and taper weeks translates to increased productivity during hard efforts. Know how to maximize your rest so that you can get faster and make the most of your training plan.
How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more are all covered in Episode 234 of The Ask a Cycling Coach Podcast.