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Showing posts with tag: TrainerRoad training plans


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Updated Training Plans: Why, How, and When To Update Your Plan

TrainerRoad is committed to constantly improving our training plans to make you a faster cyclist. We’ve used the data and insights from Adaptive Training and our machine learning algorithms to quantify workout difficulty more precisely than ever before. Every training plan still accomplishes the same objectives but has been optimized to increase its effectiveness.


Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.


5 Stretches Every Cyclist Should Know

Integrating a stretching routine into your cycling training plan has real benefits, despite being a contentious topic in the world of sports science. In this post we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder. 5 Useful Stretches…


How to improve your time trial with structured training

Time Trial Training: How To Be a Faster Time Trialist

Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and along the way build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.


Five Ways Plan Builder Makes Your Training More Effective

Cycling training without a plan is like trying to pedal without a chain. Sure, you’ll work up a sweat, but you won’t get very far. It takes more than just any plan to get you where you want to go though. You need a plan that is built for you and your goals.


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Success is for Everyone – Improvements from TrainerRoad Athletes

Do you ever feel like other cyclists improve more quickly and dramatically than you? Here are four real-world examples of TrainerRoad athletes and their improvements.


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Plan Builder: I Don’t Have Enough Time

You’ve signed up for your goal event, and it’s only four months away. You don’t have the time to complete the regular training plan of Base, Build, and Specialty Phases, but you want to be in peak fitness for your “A” race. Don’t worry, Plan Builder has you covered!


New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data

Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…


New Personal Records Analysis: Is Your Training Working?

Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…


Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…



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