Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.
You can now upload and analyze your running activities on TrainerRoad. Simply connect your Strava or Garmin Connect accounts to TrainerRoad and the work is done automatically for you!
For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.
Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it happen. Tune in to hear all Scott’s insights as he prepares for IRONMAN World Championships.
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…
What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast. Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…