Tag Archive

Showing posts with tag: off-road


Professional-Mountain-Bike-Racer-Alex-Wild

Pro Tips for XC MTB Warmups and Starts

Here’s how professional mountain bike racer Alex Wild warms up for XC MTB races and preps his starts to make them as smooth and as powerful as possible.


Tips for Your First Mountain Bike Stage Race with Brandon Watson and Alex Mallet

Longtime friends and stage racing teammates, Alex Mallet and Brandon Watson, did their first major stage race at one of the most challenging stage races in the world —the Cape Epic in Cape Town, South Africa. From their achievements to their mistakes, here’s how Alex and Brandon tackled their first big stage race, and what they recommend to any athlete interested in mountain bike stage racing.


Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!


Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162

50 miles in three and a half hours may not sound impressive to your average road racer, but digging into the details of Keegan Swenson’s 2nd place ride at the Epic Rides Carson City Off-Road, it’s clear this is a world-class performance.  The Carson City Off-Road has 15-, 35- and 50-mile variants for amateurs,…


Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161

Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and racing.  Topics covered in this episode How do pros taper for endurance mtb races What do pro mountain bikers eat?…


Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…



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