Showing posts with tag: injury prevention
For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.
Every athlete faces obstacles on the way to reaching success. For first-time triathlete John Tarrant, a history of injury and a demanding family life combined with the restrictions of lockdown to make his season a challenge. But with thoughtful planning, a positive attitude towards goal-setting, and the flexibility of TrainerRoad, John came out on top.
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
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