Showing posts with tag: injury prevention
Every athlete faces obstacles on the way to reaching success. For first-time triathlete John Tarrant, a history of injury and a demanding family life combined with the restrictions of lockdown to make his season a challenge. But with thoughtful planning, a positive attitude towards goal-setting, and the flexibility of TrainerRoad, John came out on top.
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.