Showing posts with tag: carbs
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.
Endurance athletes are faced with a bevy of nutrition decisions. Carb cycling is a nutrition strategy based on the percentage of macronutrients. Depending on your goals, carb cycling may be the right choice for you.
Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.
Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more.
Here’s an understatement: These days, you have a lot of options for training fuel. As in a bazillion. There are so many options, many athletes become overwhelmed, confused, and frustrated trying to make a choice. It seems like a distant past when only two or three commercial sports drinks were available, and there was one…
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