Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to modify training for athletes with anemia
- What indoor workouts suit rollers better than a trainer?
- Healthy eating tips that the coaches use
- Do lighter riders need to put on weight to increase power?
- What do you lose by skipping recovery rides?
- Should you still train when sick?
- How does riding easy on downhills affect normalized power?
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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