How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.
Introducing Plan Builder
Create your perfect season with our new automated training plan builder.
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…
CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…
Ask a Cycling Coach Podcast 008 – TrainerRoad Podcast
TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…
Specialty Blocks: 40k TT
Perhaps the most accessible form of road racing endured by roadies & multisport athletes alike is the time trial, specifically the 40-kilometer time trial. An event that ultimately pits you against the clock while allowing you to indirectly race other athletes. However, riders of all levels and inclinations can benefit from the FTP-enhancing conditioning at the heart of our new…
Specialty Blocks: Short Track Cross-Country
From a fitness perspective, only minor disparities exist between cyclocross racing and short track XC racing, but there are enough differences between the two to merit individual plans for each. These subtle differences inspired only mildly different plans, but ones that can build on one another really well as you use your STXC training & racing as a brutal and…
Specialty Blocks: Triathlon
Triathlon is already a complex sport, what with the demand for being adept at three different endurance disciplines rolled into a single-day event. But when you add the further complexity of the numerous distances around which all three disciplines revolve, well…things get really complex. It becomes a wonder how any multisport athlete manages to focus…