Pro tips for racing in heavy crosswinds, how cyclists should deal with “adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.
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Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.
Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237
Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast.
Training for Unbound Gravel: Building Ultra-Endurance Fitness
Training for Dirty Kanza doesn’t have to be complicated. With training advice and Dirty Kanza training plan recommendations from Head Coach Chad you can build the all day fitness that you need for this ultra-distance event.
What are CTL, ATL, TSB & TSS? Why Do They Matter?
We’re all chasing peak fitness. We want it on – not before, not after – the day of our highest priority race. Timing fitness is a top concern for athletes, and can quickly become a struggle without a solid understanding of a few important terms: TSS (Training Stress Score), CTL (Chronic Training Load), ATL (Acute…
How to Get Set Up with TrainerRoad and Pair Your Devices
Starting with TrainerRoad is a powerful step toward becoming a faster, stronger cyclist. Whether you’re new to structured training or transitioning from another coaching platform, setting yourself up for success is simple and straightforward. This comprehensive guide will walk you through everything you need to know, from creating an account to pairing your training devices.…
What It’s Like To Train With TrainerRoad: The Future of AI Cycling Coaching
Ever wonder what your training would look like if AI was your coach? TrainerRoad’s AI has been developed and trained in-house using over 250 million workouts from cyclists of all levels. This unprecedented system delivers a fully adaptive training experience, building and adjusting your plan based on your goals, fitness history, and performance trends. From…
TrainerRoad vs Wahoo SYSTM: Key Differences and How They Work Together
If you’re looking for the best indoor cycling platform to get faster, two names you’re likely to encounter are TrainerRoad and Wahoo SYSTM. Both offer structured workouts and training plans but that’s where the similarities end. TrainerRoad custom plans are designed to give you the right workout every time to make you faster. SYSTM takes…
TrainerRoad vs. Xert: Which Training Platform is Best for Athletes?
TrainerRoad and Xert are both popular among cyclists, but they offer distinct approaches and experiences. See how they compare here.
Unstructured Rides Just Got Smarter: How TrainerRoad Turns Them Into FTP Gains
If you’ve ever followed a cycling training plan, you know how easy it is for real life to derail your structured workouts. Group rides, races, weather changes and travel can throw off your perfect calendar. But what if your unstructured rides could help you raise your FTP instead of hurt your progress? Welcome to the…