Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.
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Introducing Group Workouts
Get Faster Together. TrainerRoad’s new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.
How to Fuel With Natural Pre-Workout Nutrition
When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
Outside Workouts: Garmin Setup
A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.
How to: Preparing for Your Ramp Test
Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.
The Benefits of Collagen for Endurance Athletes
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
How to: Plan Builder For Non-Racers
You don’t need an event on your Calendar to benefit from a structured training plan. If you are an athlete who doesn’t race but wants to get faster or just maintain fitness, you can use Plan Builder to build a custom training plan. A custom plan can help you build the fitness you need to achieve your everyday cycling goals and the power needed to take on those bigger training goals.
How to Add TSS to Your Training
If you want to get more out of your training and add Training Stress (TSS) to your week, you don’t need to crank up the intensity of your workouts to do so. Add TSS to your week with adjustments that are easy to integrate and consistently maintain.
How to Get a Leadout Win With Just One Teammate
You don’t need a big team to accomplish a race winning leadout. You can execute a successful lead out with just one other teammate. With a good plan and intentional execution you and your teammate can stack the odds in your favor and get one of you across the finish line first.