When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
We’ve all been there—nearing the finish of a ride or race with exhausted legs and more steep hills yet to come. Facing steep climbs near the end of a ride is a challenge. But it’s one that you can overcome with training, planning, and these tips.
We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. Here are 10 tips for Levi’s Gran Fondo.
Road Racing is one of the most diverse and challenging disciplines in cycling. These events take many forms, and require a specific mix of skills and fitness. This article will explain the most common types of road racing, and consider how you can target your training for success in these events.
More than any other endurance sport, triathlon training is tough. Not only is it demanding on the body, but it can be complex. Choosing the right triathlon training plan typically requires research and a heavy-duty strategy if you want your time in the pool, on the bike, and on the pavement to be well spent. However, TrainerRoad removes the complication to ensure that you have the best triathlon training plan for you.
Getting your best FTP test results don’t happen by accident. You need consistent and accurate data. Here are some of our best tips for you to have your best FTP test.
Training all of your energy systems for the demands and challenges of your racing and goals takes time. This season, ditch your short term training plan for a long term approach and add a training plan to your Calendar that aligns with all of your goals.
Lydia Gould, a 64-year-old cyclist with a history of impressive accomplishments, thought she was “too old to improve” before she signed up for TrainerRoad. But over three months, she raised her FTP by thirty watts, turned VO2 Max work from a weakness into a strength, and added more race victories.
Cycling and triathlon can be expensive sports. You start with a bike and kit, then add events, nutrition, and travel to the bill. Factor in coaching, equipment upgrades, and other marginal gains, and costs can quickly get out of hand. But how much does it actually cost to get faster, and what purchases are worth