What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast.

Topics covered in this episode

  • Geoff Kabush’s Dirty Kanza Recap
  • Lost & Found Recap
  • What are the best workouts for different types of fitness
  • A complete guide to terms used to describe fitness
  • How to pace yourself on variable terrain
  • Are sprints at the end of a VO2 Max interval beneficial?
  • Does increased flexibility make you a faster cyclist?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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