Showing posts with tag: sprints
Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprinter, doesn’t mean you can’t have a powerful snap. These training tips will help you increase your peak sprint power.
A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.
Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159
What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush’s Dirty Kanza Recap Lost & Found Recap What are the best workouts for different…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.