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Showing posts with tag: cycling workouts


Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232

Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.


Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159

What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush’s Dirty Kanza Recap Lost & Found Recap What are the best workouts for different…


Never Miss Workout Text Again with New Instructional Text Sounds

Never miss a workout instruction from Coach Chad again. New Instructional Text Sounds will notify you when workout text appears on your screen. How to Turn Instructional Text Sounds Off/On Instructional Text Sounds is on by default. If you want to turn sounds off and on, simply go to your Settings within the TrainerRoad app to…


Browse Workouts Faster with the New Workout Details Feature

Quickly choose workouts on mobile by scrubbing along the graph of any ride to reveal details. Browse Workouts Faster For a quick understanding of the type of work a specific workout entails, riders can now scrub along the graph of any ride to reveal details such as time, target FTP %, target power, and interval duration.…


The Best Cycling Training Advice of 2016

Start the new year off right with the best cycling advice from 2016 with our 10 favorite episodes from the Ask a Cycling Coach podcast. Episode 59 [soundcloud url=”https://api.soundcloud.com/tracks/286116841″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Why we love it: This episode is truly a must-listen for every type of rider — pro rider Ryan Leech joins…



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