Jonathan Lee is a Level II USAC / USAT certified cycling coach and the host of the <a href="https://itunes.apple.com/us/podcast/ask-cycling-coach-trainerroad/id1035433041?mt=2&utm_source=Author%20Byline&utm_medium=Blog%20&utm_content=Jonathan%20Byline-%20%20AACC%20link&utm_campaign=Bylines"><em>Ask a Cycling Coach</em> podcast</a>. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, <a href="https://docs.google.com/forms/d/1ya3EOx0tWRpwlF8TfxdcKL2UeESgBoEAwpLVmwrlt3g/viewform?c=0&w=1&utm_source=Author%20Byline&utm_medium=Blog&utm_content=Jonathan%20Byline%20-%20%20Google%20AACC%20form&utm_campaign=Bylines">submit your question</a> for Jonathan to answer on the next episode of TrainerRoad’s podcast.
TrainerRoad is among the first software companies to support the new wireless ANT+ FE-C protocol. Now, we fully support electronic-resistance control for Tacx trainers. What is ANT+ FE-C? ANT+ is the most common wireless protocol used in the cycling community. It’s the language that wireless devices like speed sensors and power meters use to communicate with TrainerRoad or […]
Of all the numbers a cyclist keeps track of, the most telling indicator of their speed is their power-to-weight ratio (often times expresses as watts per kilogram). The pursuit to become a faster cyclist normally places us on either side of this ratio, and in some cases, we find ourselves on the extreme ends of the spectrum. For […]
Here at TrainerRoad HQ we love to hear about our athletes’ successes. As cheesy as it may sound, making people better is what motivates us day in, day out. When we heard about how Pete Wierzbinski dropped his IRONMAN Wisconsin bike split by 53 minutes and 27 seconds, we were blown away by the improvement, but […]
This article is part 2 of 3 in a series focused on maximizing your training. Check out the next article here. When it comes to endurance sports nutrition, it can all essentially be broken down into two categories: what to eat and when to eat. While most athletes, coaches, and dietitians focus on the […]
This article is part 1 of 3 in a series focused on maximizing your training. Check out the next article here. Marginal Gains is a popular topic for cyclists these days, and for good reason. Finding fractions of a percent of improvement in every aspect of your life can add up to create impressive results. How you […]
2015 is here and with it are new goals and challenges. While training may be vastly different for each of us depending on our genre of racing/riding, it’s safe to say we are all striving for a certain “race weight” that we want to be at as we charge into the new season. As endurance athletes, trying […]
We’ve received a lot of questions about the mount that is used in the videos and screenshots of our iOS app, so we thought we’d take a moment to show it in more detail. The truth is, it’s a homemade mount that came out of frustration of not wanting to have multiple mounting brackets on our handlebars. […]
Where did the season go? Doesn’t it feel like just yesterday we were building base for those early spring races? Now, as the leaves begin to fall and the hours of daylight shorten, it’s time to reflect upon 2014 and begin setting a plan of action for next year. The first step? Setting goals. Setting challenging yet […]
The power meter market is changing quickly. With companies like 4iiii and Watteam raising the bar for the under-$500 power meter, it’s a great time to be a cyclist. We had the privilege of meeting Co-founders Bill Dixon and James Schulmeister of Ashton Instruments at Interbike this year. While Schulmeister is currently finishing up his doctorate in mechanical […]
Precision Price: $399 for single leg, $749 for both Description: Similar to the other do-it-yourself crank systems, 4iiii is adhered to one or both cranks, using a kit provided with the power meter. Precision actively reads temperature to adjust the power readings. It also speaks both ANT+ and Bluetooth and has an easily-replaceable coin cell […]