TrainerRoad now allows Garmin Connect™ users to automatically export their training files. When you connect your TrainerRoad account with Garmin Connect™, all your future completed indoor workouts will automatically export and be viewable on Garmin Connect. How to Automatically Sync Your TrainerRoad Rides to Garmin Connect Log into TrainerRoad to access your Account Profile. Select “Activity…
All Criterium Specialty training plans have been improved to be more specific to your riding and racing goals. What’s New All Criterium plans include dedicated taper and race weeks. Specifically, week 7 of your plan is suited to B-priority events at any time; and the final week, week 8, is suited to A-priority events. Each…
While the focus of optimal indoor training is to control two critical variables — intensity and duration —heat is another powerful tool to develop fitness and get faster. Before you throw away your fan… Foremost, it’s important to acknowledge our stance on cooling. In almost every situation our suggestion for managing heat indoors is to…
Ninety percent of the time Pete Morris lines up at a race with priorities greater than crossing the finish line first. When it comes to riding his bike, the humble powerhouse who races for Team CLIF Bar Cycling has other measures of success. If you would have told Pete Morris eight years ago he’d be…
Climbing Road Race and Rolling Road Race plans have been improved to fall in line with the newly revised Base and Build plans and be more specific to your race goals. What’s New In the second round of Specialty Plans updates (the Century plans were the first of the Road Specialty plans to be updated),…
Training for Dirty Kanza doesn’t have to be complicated. With training advice and Dirty Kanza training plan recommendations from Head Coach Chad you can build the all day fitness that you need for this ultra-distance event.
All cycling-specific Build phase training plans have been improved to fall in line with the newly revised Base plans and be more specific to a rider’s performance goals. What’s New Coach Chad has revamped all Build phase training plans (this does not include triathlon plans) for riders who have completed their Base training and are ready…
Matt Russell is one of the fastest triathletes in the world today. As he prepares to kick off his 2017 race season, there’s one goal dominating his focus: to break 8 hours at the IRONMAN Texas North American Championship. Known for its punishing heat and humid conditions, IRONMAN Texas is a grueling event. 2016 storm…
Sonya Looney is no stranger to being on the bike for long hours, but the 2015 WEMBO 24-Hour World Champion admits she could barely get through an hour-long indoor workout in the past. Structured training with TrainerRoad and the Wahoo KICKR changed that. “I can now ride my bike inside and it doesn’t feel like…
Long weekend endurance rides have been replaced with shorter Sweet Spot workouts across many Sweet Spot Base plans, and our high-volume Sweet Spot Base plans have been drastically reworked. Which plans have been updated so far? Roughly half of all training plans include long endurance weekend rides. Currently, minor updates have been made to Sweet…