Get aero, go faster and beat the clock. This block refines your sustained power while simultaneously preparing you for the physical and mental demands of time trials. In this plan you’ll focus on increasing your ability to sustain threshold power, all while training in an aerodynamic position.

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Week 1

Hours

3:10


TSS

253

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Training Plans for Your Needs

Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder

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The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.

Glenn W.

TrainerRoad Athlete

The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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