Attack, sustain, recover, repeat. This block sharpens the high power zones required for an intense Short Track event. With workouts focused on anaerobic power and aerobic capacity, the Short Track Training Block is the ideal preparation for your event.

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Week 1

Hours

2:55


TSS

221

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Training Plans for Your Needs

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If you have TrainerRoad, you have a big advantage over your competitors who don’t.

Ian M.

TrainerRoad Athlete

If you have TrainerRoad, you have a big advantage over your competitors who don’t.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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