Ask a Cycling Coach
Each week coaches, athletes, and researchers answer your cycling and triathlon questions.
Real Questions. Real Coaching. Every Week.
The Ask a Cycling Coach Podcast is where TrainerRoad coaches, athletes, and researchers answer real training questions from cyclists and triathletes around the world. Tune in every week for science-backed answers that help you get faster.
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Get faster with weekly episodes on any podcast app and the TrainerRoad YouTube channel.
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Need an answer? Ask a question!
Is my question guaranteed to get answered?
Due to the number of questions we receive each week, we aren't able to answer every question. We answer training questions that offer the most benefit to the most people — which change every week!
What are the best questions to ask?
All questions are welcome, but the ones we most often select to be answered on the show are unique (so not a question we've answered many times before) and descriptive, yet short in nature.
Do I have to be a TrainerRoad user to submit a question?
Nope! Any athlete with a cycling-related question can submit a question.