Rolling Road Race

Versatility to attack and counter. This block sharpens your sprint, anaerobic, and VO2 max power, all while maintaining your aerobic fitness. By targeting these zones, you will be prepared for the wide variety of efforts demanded in a rolling road race.

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Week 1

Hours

2:55


TSS

229

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Training Plans for Your Needs

Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder

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From 2.5w/kg to 4.7w/kg. TrainerRoad makes you faster.

Matthias

TrainerRoad Athlete

From 2.5w/kg to 4.7w/kg. TrainerRoad makes you faster.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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