Rolling Road Race

Versatility to attack and counter. This block sharpens your sprint, anaerobic, and VO2 max power, all while maintaining your aerobic fitness. By targeting these zones, you will be prepared for the wide variety of efforts demanded in a rolling road race.

Specialty Phase
Rolling Road Race (8 Weeks Per Block)

Low Volume

(3-4 Hrs/Wk)

Mid Volume

(5-6 Hrs/Wk)

High Volume

(7-8 Hrs/Wk)

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Tu


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F


S


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Sun

Mon

Tue

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Sat

Week 1

Hours

2:55


TSS

229

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Mon

Tue

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Sat

Training Plans for Your Needs

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From 2.5w/kg to 4.7w/kg. TrainerRoad makes you faster.

Matthias

TrainerRoad Athlete

From 2.5w/kg to 4.7w/kg. TrainerRoad makes you faster.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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