Half-Distance Triathlon

PR winning speed and powerful endurance. Strike the balance of speed and endurance needed for half-distance triathlon with science-backed swim, bike, and run training.

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Week 1

Hours

2:40


TSS

171

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Training Plans for Your Needs

Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder

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You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.

Matt Russell

Professional Triathlete

You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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