Full-Distance Triathlon Training Plans

All-day endurance with race winning speed. Our full-distance triathlon training plan increases your endurance with training designed for full-distance athletes. Aimed at building the endurance needed for a full-distance triathlon, our full-distance triathlon plan will prepare you for the demands of race day.

Specialty Phase
Full Distance Triathlon (8 Weeks Per Block)

Low Volume

5-6 Hrs/Wk

Mid Volume

7-8 Hrs/Wk

High Volume

8-9 Hrs/Wk

M


Tu


W


Th


F


S


Su

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Week 1

Hours

5:40


TSS

261

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Training Plans for Your Needs

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Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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More Plans for Triathletes

Be prepared with multi-sport training plans designed specifically for triathletes.


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