Full-Distance Triathlon

All-day endurance with race winning speed. Reinforce your hard-earned aerobic fitness and raise your freshness for your goal event with a proven full-distance training plan.

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Week 1

Hours

5:55


TSS

288

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Training Plans for Your Needs

Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder

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Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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