@GPLama’s ramp test on Zwift has you set your initial FTP to 100W every time. I used the FTP from it as my initial value for TrainerRoad. And the two tests agreed within a percent or two. So perhaps another way to get started.
@GPLama’s ramp test on Zwift has you set your initial FTP to 100W every time. I used the FTP from it as my initial value for TrainerRoad. And the two tests agreed within a percent or two. So perhaps another way to get started.