I did my first ramp test last week and my FTP came out at 202, but it took me until the 2nd last interval to fail. My initial estimated FTP must have been way low (as per the on screen text in the ramp test).
I just did Monitor today and in the 4th or 5th interval the on-screen text says something like you’ll be feeling the fatigue by now but I wasn’t. I’d been working for sure but I wasn’t tired and my legs felt good. I think I finished the ramp test when I did because I’d been going for so long (28 minutes) so I was burning out rather than blowing up.
So my question is should I re-test or just bump my FTP up a bit (and if so how much)?