Hi folks, quick question…
Next week will be week 3 of SSB1 LV, next Saturday I have an event, a 70 mile 2400 ft sportive, I have heard of tapers and deloading. Is this something i should consider or just do my 2 one hour workouts.
I’d like to be feeling fresh on the day, haven’t cycled this distance before, previous longest distance is 55 miles.
I’m reasonably well conditioned, used TR a fair bit last year and have now just started up again.
Thanks in advance