Hi all, I have a ~24 hour event (distance based, but it’ll take about that long) that’s been delayed by a couple of days. I’m doing the final week of Road - Century (Speciality, High Volume) and I’m wondering how I might tweak it.
The original plan was Boarstone on the Saturday, and then my own custom workout called “Carb Load Sprints” (which should be fairly obvious in its intention) on Sunday before the event on Monday. However, it’s now looking like the event will be on either Wednesday or Thursday next week so I’m not sure what I should do with the extra couple of days.
I wont move the carb load stuff as I always do that the day before the event, but I’m wondering if I should do something else on Saturday and Sunday then another session on Tuesday? Assuming a Thursday event that is.
Really to just keep things ticking over (not trying to get any more fit obviously).