I’m experiencing sudden (and a bit frustrating) drop of power. Looking here for hope lol.
I rode outdoors during summer, in September I did a ton of volume in the mountains. Then took ~10 days break and got on the turbo trainer (beginning - mid October). Did couple of “maintenance” VO2max quite demanding sessions and my power was really nice, liked it! Progress was clear.
At the beginning of November I started going to gym (2x a week) and reduced my trainings to 1 intensive session a week, maybe some Z2 rides in between.
And around 1 week ago I noticed a significant drop of form, power I can sustain is lower, I couldn’t finish the training which one month ago wasn’t even super demanding.
CTL is calculated from 42 days. It seems like when summer volume got “out of radar” of 42 days (more or less), form began dropping despite maintenance sessions with intensity.
Should I worry? Or is that normal? It’s my second winter with power meter so it’s first time I experience power DROP, it was always gains maybe this is the reason I’m a bit frustrated.