I started using trainerroad to improve my fitness and see how much stronger(faster) I can get on the bike.
Not for racing but just for the fun rides I do by myself.
I first started with 4 weeks of general build and then started using planbuilder.
I’m now starting my 3rd week of SSB1 mid. vol.
I’m not training for any event but I like to go all out on a fun ride (sloppy in all the zones) from time to time.
I used to do all out rides about once a week but that put me on a plateau so I know that’s probably not a good idea.
But what would be a good time to do such a ride ?
Also can I sprinkle in a couple of all out shorts sprints during this part of the training ?
And yes what would be the best training ride to do so (Z2/Tempo) ?