In 2020 I plan on doing a lot more strength training, specifically bodyweight/core/kettlebell/free weight kind of stuff (basically bodyweight plus a bit of equipment). I’m not going to be doing any olympic lifts or anything like that.
What do you have in your home gym? What do you find yourself using all the time and what was a waste of money? Currently I have my riprow, a few small free weights (2x3lbs, 1x10lbs, 2x20lbs), and some bands (I honestly only use the heavy one). I would be happy to spend a few hundred dollars to get a few nice pieces that would really help me maximize my at-home strength training.
Right now I’m thinking:
Several kettle bells
A pull-up bar?
A simple bench?
What else? I’m reviewing several apps/programs for at-home strength training (Volt, keep, nike, convict, etc), but have yet to see a good list of stuff to invest in.