What workout did you do today? (2018/2019)

[sebajones]

Eclipse +3 whilst watching Sagan take Roubaix

[Shoco]

Mary Austin

[trpnhntr]

McDuffie +3 - I thought this one looked relatively easy for a Saturday, I was wrong.

[acavell]

Disaster today… started pretty early but it still ate up my whole morning.

[kurt.braeckel]

Antelope about 14 hours after yesterday’s McAdie. Made it through cleanly, but man do I feel old.

[Double-A]

Disaster

[Bestevaer]

Disaster!

[Jonnyboy]

What else?

[Bestevaer]

Also disaster!

[V-2]

Disaster…hell yeah

[jelagin]

Disaster baby!

[brenph]

Disaster -1 partially.

[summerson]

You guys aren’t going to believe this, but I did Disaster too!

[daryllewis]

Ditto on Disaster

[mcneese.chad]

Disaster -2 (Half)

[ZeroGravity]

Oh my my, oh hell yes
Honey put on that party dress
Buy me a drink, sing me a song,
Take me as I come 'cause I can’t stay long

Last dance with Mary Jane
One more time to kill the pain
I feel summer creepin’ in and I’m
Tired of this town again

Mary Austin and new DIY laptop stand…

https://www.instagram.com/p/BrattJQhJ1W/?utm_source=ig_share_sheet&igshid=1k9mlk81mnyqz

[Captain_Doughnutman]

DISASTER!!!

Kidding…just thought today we couldn’t put anything but…

Dade +5.

Just another routine round of 120%s…should really kick it up a few just to make them “real”.
Couple days of recovery got my legs back in working order but still frustrated with my position…so much fiddling around added an extra 30 mins today.

[trswem]

Went for a recovery ride today, this little feller

[batwood14]

Feeling a bit light in the shorts due to all the “Disaster” posts today…but I did Ebbetts, and I think it was the first time I ever booked 100 cents on the dollar on the first workout after my FTP went up. Congrats to Team Disaster!

[jsteelfex]

Thought about going after disaster today, but didn’t have the time after work. Decided to finish out the plan as scripted with the Mary Austin(sat)/Wright Peak -1(sun) combo.