Weight Gain, Fueling and Power

[TwoWheels]

Do you notice a difference in your clothes… i.e. tight around the waist or tight around the thighs? It possible that you could be gaining fat, but you could also be storing more glycogen in the muscles along with the water that accompanies it. yeah, its increased weight, but it may also be increased power. I started and extended thread about this several weeks ago. Linked below.

Fueling Workouts

I need some help with calories, Kj, and fueling. In the spring when I went through the General Build Blocks I “fueled” like crazy and I gained 5 lbs, and I’d like to avoid that this time around. On the podcast this week, Alex mentioned that each TR workout as an estimated kJ burn. Amber has talked alot about fueling around the workout and eating reasonably during the rest of the day. Let me know if I’ve got this figured out… As a benchmark, next week I have Carillion, a 1 hour SS workout wit…