I’ve completed the SSB1, SSB2, Sustained Power and Century training program (low volume). Now, I’m recycling the SSB1 (completed) and SSB2 training workout (low volume). I am on SSB2, however, I plan to alter the SSB2 slightly. My plan is substitute one of the Threshold training with an Endurance workout, so Endurance, VO2 and Threshold training each week and an outdoor ride on the weekend as time permits (weekend ride can be a small group or solo ride or an all zone type ride…depends). What is the best order or the suggested order to do the weekly training? Endurance, VO2, SS etc. Any suggestions and why?
Thanks…