Good Day Everyone
I’m currently in week 4 of SSB MV 1 and while I’ve left the rides scheduled on their default days, I’ve decided to rearrange the days for SSB MV 2 to better match my schedule as I work weekends.
My plan is:
Tuesday -> 90 min Saturday Ride
Wednesday -> 60 min Easy Ride
Thursday -> 120min Sunday Ride
Friday -> Optional Easy Ride (Looking at Baxter -2/Carter)
Saturday -> 60 min Tuesday Ride
Sunday -> 60min Thursday Ride
My concern is the VO2max workout and threshold workout on consecutive days. I feel that it shouldn’t be an issue since it used to be a threshold followed by a sweet-spot, but even with their lesser duration is this going to negatively affect the quality of the second day?
Should I swap Wednesday and Thursday and then move the VO2 to Friday and leave the Threshold on Sunday?
I feel like I’m overthinking it, but being new to indoor training I’m not quite sure what to do.