I am really new to structured training and binging thru the podcasts now (5-stars but the way). I am currently just finishing up SSBLV1 and starting SSBLV2 (Week 7) this coming week (custom plan build with A ride in July). I started from a very de-trained state due to two total hip replacements last year (May/Nov). I am going to be travelling starting about 10-days into this next phase for 15-days. Sleep and schedule will vary (I’ll be working nights and some days) and thus elevate my overall stress. I should have some hotel gyms along the way along with TRX bands I’ll probably carry. I do not have power pedals.
With all that said, what’s are some solid suggestions prior to the travel, during the travel and upon return? My plan is to try to get thru 5-6 more scheduled workouts prior to departure. I have read the blog post on this subject from Dec '15).
Thanks for any and all advice. I travel regularly so this is the largest challenge I face to structured training.