I don’t currently run or swim but have decided to start doing easy work. I am not new to either but have done neither for about 5 years. The aim is to lose weight, change focus a little and possibly do another short tri in a couple of years.
I am interested in what TSS to put down for something like ~30 minutes swim or maybe ~2000M and 15-30 minutes easy run on the treadmill.
I did look at a couple of threads to get some idea but I could do with a number. It will reduce my cycling effort so I am keen to add whatever TSS I can to compensate.
I am not entirely focussed on cycling so I am happy to lose some specifity overall
I did check out this thread for some advice and I recognise the comments about not doing too much, coming into it gently and being aware it will hit my cycling