Swimming Stress Score?

Just getting into TR on my free month trial and starting with a Low Volume Olympic Tri program.

It doesn’t appear to relate any TSS to swims, however Elevate for Strava does allocate me a stress score based upon my CSS.

I assume I can manually enter that into the TR calendar for the swim sessions without it screwing any other measures up?



Yes you can. The swim stress will effect everyone differently. I add 20 TSS for each swim right now if for the only reason to make me feel good :slight_smile: It is real stress, so you should add it.

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Yep I track it to get a total TSS picture. I use the calculators from TP based off my CSS.

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Check out this post and this thread in general. Swim TSS calculator linked.