Hiya, not the greatest fan of strava but I noticed I get a tss score which varies distinctly from TR.
I have sacked off the running part of the plan as it’s just generic and use an adaptive training running program based on their equivalent of ramp tests. Anyway. Putting the session into tr gives a tss of 63. Doing the effort I got report from strava about the tss that is about double. It was hard for me to run for 95 minutes. And I ached the next day. I felt like I had done frissel etc. Above ftp. Not taxing the vo2 but certain hurting. Everywhere.
I am trying to be consistent in the training and not burn out. Low volume everything but middle distance needs some volume. A week ago I ended up with a couple of days off but I think it’s the running that’s sending me over the edge:-)
Ideas and thought?