Last week was my last training week of General Build MV. Up to that point I’d followed the workouts religiously, or at least the TSS when riding events or outside. Last Monday however, I felt dead all day at work, unable to focus or maintain energy. For the rest of the week I couldn’t break the fati…

Take this week as another recovery week. So you could repeat the recovery week from Gen Build MV or dial it back even further if you feel like you’re not recovering or may actually be getting sick. If you do end up getting sick, recover from that first before starting your Sustained Build plan. Pri…

What is needing more recovery than usual a sign of? (rhetorical question) Of course more work = more recovery but also more stress = more recovery. I think that taking extra recovery is looked upon in a negative way because most of us are “go-get-ers” and want to get back to training asap to “get …

@Spycegurl [image] Spycegurl: My plan was to get rested and start Sustained Power build this week, but sadly I’m still feeling like shit, with no desire to ride a bike yet. Any thoughts or suggestions? Please see the similar thread with sage nutrition advice from @ambermalika . She also talk…

Training starting to implode

Training

ExpertOrBust March 5, 2019, 3:49pm 4

@Spycegurl

Please see the similar thread with sage nutrition advice from @ambermalika . She also talked about overtraining in her TR podcasts. Sudden Muscle Fatigue

Topic		Replies	Views
Tired after 3 weeks of MV GB Training	11	1150	November 26, 2020
I kinda cracked a little this morning. On an easy ride. In a rest week Training	15	1219	November 6, 2020
How to proceed, Recovery week blues Training choosing-a-plan , plan-modification	11	1028	July 2, 2020
Recovery week feeling unwell Training sickness , recovery	4	1286	February 4, 2020
Having problems with my build phase? Training plan-modification	1	704	March 24, 2019

Training starting to implode

Related topics