December 4 - I started Sufferfest sustained build pretty similar to base phase in Trainerroad
FTP 220watts/3.09 watts per kilo
February 4 - Ramp test after sufferfest sustained build - FTP 250/3.51 watts per kilo
February 26 - Midway through short power build mid volume in trainerroad - FTP 261/3.67 watts per kilo
The issue is that during my 7th week in short build mid volume I got sick and missed most if not all of the workouts. The next following week, which was week 8 I recovered fully and decided to not do the recovery week. Instead I tried to do the same workout as the following week before due to missing out the workouts and was not able to complete them. And I felt that my ftp may have dropped due to sickness and the week of bad form.
I also like to add that during the workout after the week of bad from due to sickness, I saw that my heart rate was 10 beats higher in almost every zone.
My question is that what should I do? As of right now I feel good but cant seem to do the same workouts with constantly.https://www.trainerroad.com/career/vincent123/calendar