This week started my 4th week of General Build MV. It’s a recovery week. Yet to be honest I feel quite tired, especially when I wake up. Yesterday I rode the Pettit workout, It was ok but not as easy as It was 3 weeks ago. I feel I need more time to recover from the 3 previous very tiring weeks, especially the last one.
Can I dump some workouts ? And how many workouts can I miss during this recovery week before starting the next 3 demanding weeks of the end of the general build program ? Should I jump to a General Build LV work out for the next 3 weeks ?