I’m really hoping for some advice. I’ve never been a good sleeper but this past week has been absolutely horrible. Since this Sunday I’ve been getting up at 3 or 4AM. I’ll lie in bed until about 6, trying to sleep, only to give up having slept less than 4 hours.
I’ve been training pretty hard and I’d expect to be able to sleep well. I remember Coach Chad mentioning that sleep disorders can be a symptom of overtraining. But can you be overtrained on a 6 hour week on the bike with 2 strength sessions?
Thanks in advance for any advice!
EDIT: Strangely enough, I started using HRV4Training and my recovery score is high despite my lack of sleep.