I have been training for a while now, and have used a 5 training days a week plan with good effect.
During my main training blocks I would usually do:
Monday - Rest/light gym
Tuesday - Hard ride (Outdoor 2-2.5 hours hilly)
Wednesday - Easy spin (1 hour) / light gym
Thursday - Hand ride (Outdoor 2-2.5 hours hilly)
Friday - rest
Saturday - Outdoor endurance (4 hour)
Sunday - Ride (depending on fitness/goals, anything from a 1 hour spin to 4 hour endurance)
Unfortunately, real life has thrown some complications into my time schedule, and Tuesdays are now difficult to do my outdoor rides.
One option is to replace with an indoor hour long structured workout using train now or plans and make this my hardest day.
Another is to try move Tuesdays ride to Mondays, however that does impact what I can do on Monday if I do a big weekend, and that means 2 hard days (Wed/Thurs) if I make Monday and easy spin.
I know doing a structured workout on Tuesdays will bring benefits, just riding indoors over summer on warm, sunny days kills me.
Any advice for building a good week plan for workouts or experiences people have gone through in adjusting days?